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Wednesday, March 2, 2016

Yoga for Children

Hello everyone, 

Since opening the studio, we are able to offer a holistic Yoga program to children aged between 5 to 12 years. This is the one of two other programs we will offer for Teenagers and Tweens later this year. We are fortunate to have a fun loving, passionate, creative and super cool mother of 3 as our teacher to the Kids at Seva Yoga. She goes by the human name of Fotini. She has developed a 10 week Holistic Yoga Program for the Kids here starting on the 12th March. 

What can you expect your children to experience: Yoga talks on themes for the week, history of Yoga, Chanting, Breathing techniques, Sun salutes, Traditional yoga poses, How to Reflect/Journalling activity called "make a difference" and Conscious relaxation through Guided Meditations. Fotini will also use sound therapy with Tibetan/crystal bowls and bells. 

 

BENEFITS OF YOGA for Children:

> Increase in strength and stability
> Development of mindfulness
> Non-competitiveness
> Boosting self confidence
> Improvement of health & well being
> Tools for stress management
> Encourage restful sleep


Very excited for this program to start on the 12th March and we would love to extend the invitation to the entire Western Sydney Community.  

Please follow this link to receive a 5% discount on the 10 week program (expiring 5th March)


Namaste