Friday, November 28, 2014

What's a summer time smoothie gotta' do with it?!

Hey yogi/nis,

Here is my latest invention - An amazing powerfully hydrating, nutrient dense and energising summer time smoothie! It turned out so delicious that I am including it in the recipe book I'm compiling!

Please try it, and let me know how you found it in the comments box.

Ingredients are:
1/2 cup young coconut water
1 Kiwi fruit
1/2 a ripe Mango
1/2 Beetroot
1 tspn raw Ginger
1 tspn raw Turmeric
1 tspn Wheatgrass
Half a handful of Mint leaves
Slice up a cold nectarine to top off as displayed for a complementary garnish

O-M-G = I totally let my flow take over and the result was awesome!

Personally this morning I woke up feeling really sore all over, felt very acidic and despite all other efforts I wasn't able to rinse it out. This smoothie, is a powerhouse of energy, antioxidant rich, tasty, fresh and clean drink. By the time I had to teach this evening's class, I really had my spring back and just realised that it was all the fluid absorbing, cleansing and alkalising ingredients in my smoothie.

As they say - there are no coincidences in life :) My body needed it and my mind thought it and delivered!

Love and Peace

Saturday, November 8, 2014

29 Sleeps Till Our Weekend Retreat is on!

Have you been wanting a break from the city routine?

Then Mulgoa is the perfect spot for a weekend away this December. A delightful and soulful retreat will be held in the quiet, peaceful and natural country surroundings of Mulgoa - approximately an hour in from most directions of NSW. We are looking forward to waking up with a bright smile on our dials from just having nowhere to go and holding an amazing 3 day guided retreat to help you unwind and recharge the mind and body before the festive season began!

Shine Bright Like A Diamond ; is a Holistic Holiday

Friday, Dec. 5th, 6:15pm to Sunday, Dec. 7th, 2pm

1315 Mulgoa RdMulgoa, NSW
No Yoga, Meditation or prior knowledge of any other practices are required. All practical guidance will be given to aid in "Relaxing" and breaking out of the "Doing" and "Knowing" mindset. This is part of the self-care program offered by Seva Yoga & Sunshine Wellness to our valued clients all over New South Wales. 

Click to see the full flyer:

Connect with us on:
JOANNE FABRI: 0416 271 408

SUPRIYA ROY: 0469 906 223